201 Triple Diamond Blvd, North Venice, Fl 
Is Hip Tension Weighing You Down?
Tight hips can make even simple movements feel heavy and stiff. Whether it’s from sitting too long, intense workouts, or just the stress of life, your hips hold on to tension that affects your whole body. It’s time to release that tension and move freely again.
Join us for our FREE “Unlocking Hip Freedom” workshop on September 28th from 9:30 AM-11 AM at GSI.
In this 90-minute session, we’ll explore a holistic approach to hip health, flexibility, and strength. We will dive into what your hips really need to feel better, so you can get back to living (and moving) comfortably.
What You'll Experience
Tight hips don’t just affect your workouts, they impact how you sit, stand, and move every day. If you’ve been sitting at a desk all day, and your body’s begging for a stretch, this workshop is your chance to finally loosen up, feel lighter, and take control of your health again.
Release Deep Tension
Unwind with gentle, targeted yoga stretches that ease tight hips
Emotional Release
Your hips can store stress. We’ll help you let go of that, too—physically and mentally
Clear Your Mind
Learn simple techniques that connect breath and movement to release hip tension and reduce stress.
CLASS DETAILS & SCHEDULE
FREE (limited spots available)
A Soothing Journey to Hip Freedom
How It Works
Unlocking Hip Freedom is a 90-minute guided experience designed to help your hips let go of years of built-up tension.
Our experienced instructor, Sugandha, will guide you through:
- Hip Anatomy 101: Explore the beauty of the hip joint and its deep connection to your entire body. You’ll learn how these often-overlooked muscles affect your movement, posture, and overall well-being
- Release Tightness: Flow through gentle poses specifically designed to release tension and improve hip mobility
- Strengthen & Stabilize: Build strength and mobility in your hips to prevent injures, future pain and support your sports practices
- Mind-Body Connection: Your hips can hold emotional energy, too. We’ll explore how releasing physical tension can also help free up emotional blockages, creating a sense of lightness and peace
- Mindful Breathwork: Learn to use your breath to gently open up your hips, calm your mind, and release the stress of the day.
Led by our amazing instructor Sugandha, this workshop is tailored for all levels, so you’ll get exactly what your body needs, no matter where you’re starting.
It’s going to be a small, focused group so we can really dive in and give everyone personalized attention. Spots are limited, so make sure to grab yours before it’s gone.
>> Click here to register <<
Meet Your Guide
Born into a spiritual family in North India, Sugandha Singhal grew up immersed in the ancient wisdom of Ayurveda and Yoga.
Her early exposure to Vedic science ignited a passion that led her on a lifelong journey of healing, guided by Himalayan masters.
For over a decade, Sugandha has been helping people unlock their body’s natural ability to heal through the gentle yet powerful practices of Yoga, Ayurveda, and Meditation.
She believes that true balance and well-being are already within you—waiting to be awakened.
Sugandha’s approach is deeply human and intuitive.
She combines movement, breath, and ancient healing traditions to help you reconnect with your body in ways that feel natural and aligned with the universe.
Her mission? To guide you to a place of deep calm, lightness, and healing, one breath at a time.
Get GSI APP
EASY BOOKING, ENDLESS CONNECTIONS
